Stress, depression, and anxiety account for roughly half of all sick days in Australia. Stress can have an effect on both our mental and physical health. Deep Tissue Massage Brisbane has been shown to reduce stress, relax the body’s autonomic nervous system, and alleviate the tightness caused by stress.
Deep Tissue Massage Brisbane aids in the breakdown of scar tissue, the release of muscular knots, and the realignment of muscle fibres. When our muscles develop knots and scar tissue, it can cause pain and discomfort. A massage can help with this.
Massage has been shown to increase our levels of happy endorphins. These are happy chemicals that frequently leave us feeling uplifted and energised. Massage by massage therapists Brisbane leaves our bodies feeling revitalised, relaxed, and ready to go back to work.
What Exactly Is a Deep Tissue Massage Brisbane?
A Deep Tissue Massage is a type of massage therapy performed at massage therapy clinic Brisbane that employs Swedish massage techniques while focusing on the deeper layers of muscle and fascia.
This massage’s deeper pressure has been shown to be beneficial in reducing chronic muscle tension. It is frequently used to alleviate aches, pains, stiffness, and tightness. It’s also great for those who prefer firm pressure when getting a massage.
Is it Painful?
It can be a little painful in some cases. A good therapist, on the other hand, will always work with the client in front of them. Because no two clients are the same, the therapist must tailor each treatment to the specific individual with whom they are working.
If the treatment becomes too painful at any point, you should be able to communicate this to your therapist. A good therapist will adjust the pressure accordingly, ensuring that you are as comfortable as possible while receiving the most beneficial massage.
Align Massage 